Quote of the Week: Mental Hygiene
As a sport psychologist I'm often asked how to find the motivation to consistently workout or train. This week's quote does a great job of explaining it....
It comes from a former U.S. Olympic distance runner.
"Workouts are like brushing my teeth; I don't think about them. I just do them. The decision has already been made." -- PattiSue Plumer
So why don't you -- right now -- make the decision to get all of your training in this week? See how easy that was. Now you don't even have to think about it anymore. Just like flossing -- I mean brushing your teeth.
Make it a great week!
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