Quote of the Week: Easy Does It
Last week while working out at the gym on the Cal State University Long Beach campus where I teach I noticed that there was a martial arts tournament...
... going on. Surprisingly, I don't think I've used a quote from the martial arts so here goes:
"The less tension and effort, the faster and more powerful you will be."
-- Bruce Lee
"Less is more" is good advice for athletes, regardless of the sport.
For what it's worth, here's a little bit of Bruce Lee and Long Beach, California trivia. In 1964, Bruce Lee performed at the Long Beach International Karate Championships where he performed the famous one-inch punch and repetitions of the one-finger pushup.
Make it a great week!
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